An Air Bike is an upright stationary exercise bike with handles, also known as a fan bike. The resistance is provided by a fan wheel that exponentially increases wind resistance as you pedal harder. The intensity of exercise on an Air Bike is completely dependent on the person exercising. You can exercise your lower and upper body at the same time, or exercise your legs or arms independently, simply by resting your feet on the pegs in the center of the fan wheel.
Being a cardio machine, the ReNegaDe Air Bike is mainly used for burning calories, weight loss and toning. For people who are looking for an intense aerobic workout, this Air Bike is a must.
While the ReNegaDe Air Bike is not intended to replace resistance training, it can also be used for an anaerobic workout. This type of training may help development of several muscle groups, such as biceps, triceps, shoulders, breast and arms by using of the handles.
Anyone (who is tall enough to reach the pedals) can enjoy the benefits of cardiovascular training on the ReNegaDe Air Bike. It's a perfect equipment if you like High Intensity Interval Training. And before you consider purchasing this wonderful piece of fitness equipment, keep in mind that the intensity of a workout on the Air Bike is entirely dependent on the person who is exercising on it.
Out of all fitness equipment available for losing weight, Air Bikes are the most popular, because they are light and easy-to-use. The ReNegaDe Air Bike is a great way to exercise conveniently and efficiently, especially in the comfort of own home. It’s easy to use and a good machine for burning fat.
The ReNegaDe Air Bike is a great ‘default to’ exercise. If running or rowing or any other sport is not possible because of an injury, the Air Bike is a good option to train safely. It is a great tool for rehabilitation because it ensures safe movement without impact.
The Air Bike is an efficient and safe tool to practice interval training, more safe then a treadmill and much more effective and fun than any elliptical cross trainer out there.
The ReNegaDe Air Bike is designed and built for intensive use, and is suitable for commercial grade settings as well as home use. Built to withstand everything that’s thrown at it, the ReNegaDe is one tough competitor and is fully equipped with industry leading gear:
| construction |
|---|
| Industrial grade, endless Poly-V drive belt offering faultless load transfer and increased life span |
| Double sealed bearing set in the central hub of the 56 cm diameter super steel air fan for effortless rotation |
| Multi-direction, sealed cartridge bearings in the push and pull arms for long lasting durability |
| 3mm main frame structure for superior strength |
| Thick dual handles with black foam grip |
| Thick tubing front & rear stabilizers provide extra stability during your workout |
| comfort |
|---|
| The ReNegaDe Air Bike features a large moulded PU seat for a more comfortable workout. |
| Infinitely adjustable quick release saddle adjustment - up/down/ forward/back - to easily modify the seat for your ideal setup. |
| To focus on your upper body, we have developed oversized anti-slip foot pegs for a more robust push off to leverage more power from your workout. |
| The moving arms are built to take the most intense upper body workout. |
| A handle with knurled grip makes sure to easily pick up and move the ReNegaDe Air Bike around. |
| technology |
|---|
| Large LCD screen with a wireless receiver displays all workout data in easy to read format |
| Stay motivated with 8 workout modes, including 10/20 and 0/10 intervals, target settings and heart rate control |
| Features: Time, RPM, Speed, Distance, Calories, Watts |
| Easy one-touch mode selector |
| Battery powered console |
| Power output is shown in watts, giving you an accurate measurement to track your progress and improve your performance |
| Specifications |
|---|
| Product Code: AB100 |
|
Dimensions: L 123 x H 142 x W 76.5 cm |
| Net Weight: 76.5 kg |
| Gross Weight: 81 kg |
| Max. User Weight: 130 kg |
| Packaging: 133 x 43 x 88 cm |
| Console: Large LCD Console, wireless receiver |
| 2 year limited warranty |
Built to withstand everything that's thrown at it, the Evo ReNegaDe Air Bike is one tough competitor and is fully equipped with industrial leading gear.
An Air Bike is a stationary bike with two handles that move back and forth, and a fan that is driven by the speed and power of the pedals. Air Bikes do not have preset electronic programs, so it's up to you to make your own workout and choose the resistance level with your pace.
| Step 1: | Sit on the seat of the Air Bike. Place your feet on the pedals and grab the handles. |
| Step 2: | Pedal slowly at first. Move the handles back and forth. The Air Bike will increase its resistance based on how fast and hard you pump the pedals and handles. |
| Step 3: | Speed up as you get more comfortable with the movement. Keep your back straight as opposed to leaning forward. |
Interval Training is a method of conditioning that uses alternating periods of work and rest.
According to a leading USA Pt organization:
"The Air Bike is probably the most efficient and safest tool to practice interval training, more safe then a treadmill and much more effective and fun than any elliptical cross trainer out there."
*Izumi Tabata had been publishing research on the aerobic and anaerobic systems prior to his seminal work. He put people through many different sprinting-type protocols to see how and when the different energy systems of the body were used. ATP, the key molecule used for energy production, is synthesized by both aerobic and anaerobic processes (in different ways). Tabata aimed to find a training program that would be the most efficient in improving this synthesis.
Stadsheide 3
3500 Hasselt, Belgium
+32 11 76 12 70
